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Samsung health

samsung health

Everyday wellness

Galaxy AI is here

Galaxy AI is here

Galaxy Ring, Samsung Galaxy smartphone and Galaxy Watch7 are seen. The smartphone displays today's Wellness tips and the watch displays the Energy score of 92. Multiple Samsung app icons and Wellness tips cards are hovering over the devices.

Galaxy Ring, Samsung Galaxy smartphone and Galaxy Watch7 are seen. The smartphone displays today's Wellness tips and the watch displays the Energy score of 92. Multiple Samsung app icons and Wellness tips cards are hovering over the devices.

*Devices and screen images are simulated for illustrative purposes. UX/UI may vary depending on software version, model, region and other factors.

Energy score.
Your daily readiness index from Galaxy AI

A woman riding a skateboard with a Galaxy Watch7 device on her wrist.

A woman riding a skateboard with a Galaxy Watch7 device on her wrist.

Manage your daily wellness using your Energy score

Energy score is the daily measurement of your physical and mental energy and readiness. Analysis of your sleep, activity, and heart rate is used to calculate your score for the upcoming day with Samsung Galaxy wearables.^1,2,7

A Samsung Galaxy smartphone displays Energy score records of a week and Energy score of a day shown below. Next to it is a Galaxy Watch7 displaying the same Energy score.

A Samsung Galaxy smartphone displays Energy score records of a week and Energy score of a day shown below. Next to it is a Galaxy Watch7 displaying the same Energy score.

Improve your energy with personalized tips

What can you do to improve your score? Get tips on how to improve Energy score everyday so that you can plan your daily routine and manage them easily.^1,2

A Galaxy Watch7 displaying an Energy score of '92' and various health metrics are shown in cards for sleep time average, sleeping heart rate and previous day activity.

A Galaxy Watch7 displaying an Energy score of '92' and various health metrics are shown in cards for sleep time average, sleeping heart rate and previous day activity.

Your personalized
Wellness tips

A woman wearing a Galaxy Watch7 is in a walking motion in a city block surrounded by buildings.

A woman wearing a Galaxy Watch7 is in a walking motion in a city block surrounded by buildings.

Set your wellness goals

Personalize your own wellness priorities to fit your unique needs—whether you want to improve your workout results or better understand your sleep every night.^2,6

A Samsung Galaxy smartphone is displaying a screen to choose the user's wellness goal with a button 'Choose an interest' and an Energy score card showing the score of '65' and tips provided. Pressing the button opens the next screen with a text 'What do you want to focus on, Sam?' with different topics to choose from.

A Samsung Galaxy smartphone is displaying a screen to choose the user's wellness goal with a button 'Choose an interest' and an Energy score card showing the score of '65' and tips provided. Pressing the button opens the next screen with a text 'What do you want to focus on, Sam?' with different topics to choose from.

Get useful advice on how to achieve your personalized goals

Based on your daily behaviors, learn more about how you are making progress on your wellness journey. The Wellness tips feature displays detailed insights using your Samsung Health Data.^2,6

Multiple Wellness tips insights and tips are shown in four separate cards.

Multiple Wellness tips insights and tips are shown in four separate cards.

Personalized sleep insights

A woman wearing a Galaxy Watch7 device is stretching in a bed in the daytime.

A woman wearing a Galaxy Watch7 device is stretching in a bed in the daytime.

Discover your Sleep score

Improve your sleep by learning about your sleep time, time spent in each sleep stage and your body movement through the night.^3,6

A Samsung Galaxy smartphone is displaying a sleep score and its breakdown with an illustrated penguin. Next to it is a card showing recorded sleep stages and detailed sleep metrics. A Galaxy Watch7 device can be seen displaying a sleep score of ‘80' and sleep time.

A Samsung Galaxy smartphone is displaying a sleep score and its breakdown with an illustrated penguin. Next to it is a card showing recorded sleep stages and detailed sleep metrics. A Galaxy Watch7 device can be seen displaying a sleep score of ‘80' and sleep time.

For a better night's sleep

Learn more about your sleep by tracking your blood oxygen levels, heart rate, respiratory rate, skin temperature and sleep stages, as well as detect your snoring. ^3,4,6

A Samsung Galaxy smartphone is displaying the change in Blood oxygen level during sleep on a line graph and the times at which snoring was detected on another graph. Next to it is a card showing heart rate and respiratory rate. A Galaxy Watch7 is displaying additional info including blood oxygen and snoring.

A Samsung Galaxy smartphone is displaying the change in Blood oxygen level during sleep on a line graph and the times at which snoring was detected on another graph. Next to it is a card showing heart rate and respiratory rate. A Galaxy Watch7 is displaying additional info including blood oxygen and snoring.

Sleep coaching

Track and analyze your sleep patterns, set and follow daily goals for a better night's sleep with Sleep coaching.^5,6

A Samsung Galaxy smartphone is displaying Sleep coaching screen with the sleep of the current week and sleep habits. Next to it is a card showing the sleep animal penguin representing the sleep score of '80.' A Galaxy Watch7 is displaying the sleep animal penguin.

A Samsung Galaxy smartphone is displaying Sleep coaching screen with the sleep of the current week and sleep habits. Next to it is a card showing the sleep animal penguin representing the sleep score of '80.' A Galaxy Watch7 is displaying the sleep animal penguin.

Harmonizing your health journey

Access and manage comprehensive information about your well-being through the Samsung Health app on your Samsung Galaxy devices. Integrate detailed insights to strive toward your wellness goals.

* Requires Samsung Health application version 6.27 or later.
** Galaxy Watch7 must be paired with a Samsung Galaxy smartphone with Android 11.

Monitor and enhance your well-being

Make your own workout routine

Create your own workout routine with your preferred exercises. Follow it through to reach your fitness goals.

A Galaxy smartphone and a Galaxy Watch are in the front. In the background people are working out at a gym. The Samsung Health application is running on the Galaxy smartphone, showing the workout routine with breaks in between. The Galaxy Watch shows information about the workout session including reps, sets, duration, calories and heart rate.

A Galaxy smartphone and a Galaxy Watch are in the front. In the background people are working out at a gym. The Samsung Health application is running on the Galaxy smartphone, showing the workout routine with breaks in between. The Galaxy Watch shows information about the workout session including reps, sets, duration, calories and heart rate.

* Available on Galaxy Watch4 series and later models. Requires Samsung Health application version 6.27 or later.

Set your own Heart Rate Zone

Exercise at your optimal fitness capacity to reach your workout goals. With the Galaxy Watch Series, you have the flexibility to set your Personalized HR Zone to reach your health and wellness targets.

Galaxy smartphone and Galaxy Watch7 are shown displaying Heart rate zones screen and workout results respectively. A man and a woman in sweat shirts are checking the workout results on the Galaxy Watch7 the man's wearing.

Galaxy smartphone and Galaxy Watch7 are shown displaying Heart rate zones screen and workout results respectively. A man and a woman in sweat shirts are checking the workout results on the Galaxy Watch7 the man's wearing.

* Heart rate zones are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or diseases. The measurements are for your personal reference only. Please consult a medical professional for advice. Accuracy of results is not guaranteed.
** Personalized heart rate zone settings are available on the Galaxy Watch (Galaxy Watch 4 and later models with Samsung Health 6.27 or later installed). To measure the range of your heart rate zones, you will need to run outdoors for at least 10 minutes, at a steady pace of at least 4 km/h.
** All services, features, functionalities, contents, user interfaces and benefits described herein may change without notice, and their availability may vary by country/region, device model and OS/One UI version and phone carrier.

Set your own route and enjoy your workout

Easily travel along your desired route by importing your pre-set route file (GPX format*) to your Galaxy Watch.
* GPX (GPS Exchange Format): General file format containing location data and optionally elevation, time and other information.

A Galaxy smartphone and a Galaxy Watch are in the front. In the background a man is climbing a mountain. The Galaxy smartphone is showing a route on a map with a start button at the bottom, and the Galaxy Watch is depicting navigation in progress.

A Galaxy smartphone and a Galaxy Watch are in the front. In the background a man is climbing a mountain. The Galaxy smartphone is showing a route on a map with a start button at the bottom, and the Galaxy Watch is depicting navigation in progress.

* Provided when GPX format route file is imported for hiking and cycling and route is set as target under Samsung Health settings.
** Available on Galaxy Watch5 Pro and Galaxy Watch Ultra only.

Boost your Cycling Speed with Personalized FTP*

Speed up your pedaling. Connect a power meter to your Samsung Galaxy smartphone and measure your FTP within 10 minutes thanks to Galaxy AI.
Set your riding intensity based on your FTP to improve your performance.

A man is cycling down the road, wearing a helmet and sunglasses.

A man is cycling down the road, wearing a helmet and sunglasses.

* FTP (Functional Threshold Power): The maximum amount of power sustainable over a limited time. It represents the highest level of power output that can be maintained without rapid fatigue. This value serves as an important indicator of an individual's physical fitness level and training status.
** To measure personalized FTP(Functional Threshold Power), a Samsung Galaxy smartphone must be connected to a power meter. In order to calculate a more accurate FTP, it is necessary to connect a Galaxy Watch to a smartphone.
*** The FTP is calculated automatically when cycling occurs at a mid to high intensity level for more than 4 minutes with the cycling power meter attached to your bicycle. Using machine learning, the more you ride repeatedly, the more accurate and personalized FTP values will be calculated. Accuracy of results is not guaranteed.
**** The cycling power meter is sold separately.

Achieve your fitness goal effectively with Body Composition

Measure Body Composition

Check your body composition (weight, body fat and skeletal muscle) with your Galaxy Watch.

Two Galaxy Watch7 devices and a Samsung Galaxy smartphone are shown displaying Body Composition feature. The watch on the left is displaying measuring screen. The watch on the right and the smartphone are displaying Body Composition screen.

Two Galaxy Watch7 devices and a Samsung Galaxy smartphone are shown displaying Body Composition feature. The watch on the left is displaying measuring screen. The watch on the right and the smartphone are displaying Body Composition screen.

* Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or diseases. The measurements are for your personal reference only. Please consult a medical professional for advice. Accuracy of results is not guaranteed.
** Only available on Galaxy Watch4 series and later.

Set targets for your body

With Samsung Health you can set goals for your body, including target weight, body fat and skeletal muscle. Tips that are provided will help you achieve your targets.

A Galaxy Watch7 and two Samsung Galaxy smartphones are shown displaying the Body composition target feature. The watch displays a message congratulating target reach, with a blue hexagonal target with an arrow in the center and text noting "Body composition goals met." The smartphone on the left displays a screen with Tips for reaching targets, such as recommending aerobic exercise. The smartphone on the right displays line graphs that shows the user's progress for reaching their targets from Jan 8th to Feb 4th.

A Galaxy Watch7 and two Samsung Galaxy smartphones are shown displaying the Body composition target feature. The watch displays a message congratulating target reach, with a blue hexagonal target with an arrow in the center and text noting "Body composition goals met." The smartphone on the left displays a screen with Tips for reaching targets, such as recommending aerobic exercise. The smartphone on the right displays line graphs that shows the user's progress for reaching their targets from Jan 8th to Feb 4th.

* Tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition, sleep disorder, or diseases. The measurements are for your personal reference only. Please consult a medical professional for advice. Accuracy of results is not guaranteed.
** Only available on Galaxy Watch4 series and later.

Improve your wellness

Accomplish your goals with friends and family

Achieve your fitness goals in a fun and interactive way with Samsung Health. Set up a friendly competition with friends and family to keep everyone accountable and on the right track toward their goals.

Galaxy smartphone is shown displaying a "Who buys coffee" group challenge. People exercising are shown surrounding the smartphone. Woman named Adela is shown wearing a smartwatch and running while holding an orange water bottle. Man and woman named Isabella and Danny are shown wearing smartwatches and stretching before a run. Man participating in the group challenge is shown wearing a smartwatch and drinking from a water bottle.

Galaxy smartphone is shown displaying a "Who buys coffee" group challenge. People exercising are shown surrounding the smartphone. Woman named Adela is shown wearing a smartwatch and running while holding an orange water bottle. Man and woman named Isabella and Danny are shown wearing smartwatches and stretching before a run. Man participating in the group challenge is shown wearing a smartwatch and drinking from a water bottle.

Learn from the experts

Tired of the same routine? Samsung Health has prepared videos of expert coaches who will teach you new fitness programmes including stretching, weight loss, endurance training and more. It's just what you need to pick up your pace again.

A Samsung Galaxy smartphone displaying various fitness programs is shown with a Galaxy Watch7 showing the term "Bench Dips" and duration time. Behind the smartphone and the watch, a man wearing a smartwatch is shown exercising while watching a fitness video trainer on his smartphone.

A Samsung Galaxy smartphone displaying various fitness programs is shown with a Galaxy Watch7 showing the term "Bench Dips" and duration time. Behind the smartphone and the watch, a man wearing a smartwatch is shown exercising while watching a fitness video trainer on his smartphone.

* Requires wearing Galaxy Watch while running a fitness programme on Samsung Health.

Let's end the day with some quiet reflection

Relax your body, mind and soul. Discover powerful meditation provided by Calm that will help you relieve stress throughout your day. End your day with quiet reflection and rest your mind with soothing music and story content that will help you drift off to sleep*.

A Samsung Galaxy smartphone is shown displaying various Mindfulness meditation exercise videos and there are Galaxy Buds3 Pro next to it. Behind the smartphone, a man is shown relaxing in a hammock by a lake.

A Samsung Galaxy smartphone is shown displaying various Mindfulness meditation exercise videos and there are Galaxy Buds3 Pro next to it. Behind the smartphone, a man is shown relaxing in a hammock by a lake.

* With Galaxy Buds, Experience a more immersive mindfulness time with a simple touch, no matter where you are.
** Devices sold separately.
*** Some content may incur additional charges and Calm account log-in required.

The support you want

Cycle Tracking powered by Natural Cycles° helps you understand unique aspects of yourself while providing personalized insights and educational content.

Galaxy smartphone is shown displaying the Cycle tracking screen. Galaxy Watch7 is displaying the day of the period. Behind the smartphone and watch, a woman is shown smiling and relaxing on a sofa with her eyes closed.

Galaxy smartphone is shown displaying the Cycle tracking screen. Galaxy Watch7 is displaying the day of the period. Behind the smartphone and watch, a woman is shown smiling and relaxing on a sofa with her eyes closed.

* The feature is available on Galaxy Watch5 and above (running on Wear OS 3.5 and above) when paired with an Android phone (running Android version 8.0 and above). Requires installation of the latest software version via the Galaxy Wearable app. Requires Samsung Health application version6.23.5 or later. `Requires compatible smartphone. Cycle Tracking is available for tracking a user's menstruation cycle. NOT INTENDED FOR CONTRACEPTION. If you are currently taking hormonal birth control or undergoing hormonal treatment that inhibits ovulation, this service will not be useful for tracking ovulation. Cycle Tracking results may be impacted by Ring usage (recommendation: 4 hours during sleep, 5 times a week), input data and environmental conditions (such as illness, medications, traveling and disruptions to users' daily routine). If you are taking medication, consult your doctor to learn how it may impact your body temperature. Predictions displayed are for personal reference only. Do not interpret or take clinical action based on the predictions made without consultation of a qualified healthcare professional. Data from Cycle Tracking should not be used to diagnose health conditions or to cure, mitigate, treat, or prevent any disease. This feature is not intended for users under 18 years of age. For more details, please refer to the Instructions for Use for Cycle Tracking within the Samsung Health App.

How to use

Find simple ways to use Samsung Health.

Step 04

Achieve your Sleep goal

Follow the Sleep coaching program to increase your Sleep score.
Check on your seven-day Sleep analysis results every week. When the Sleep coaching period is over, you can see the changes you’ve made.

3 smartphone GUI screens about the sleep coaching program. The first GUI screen displays the Samsung Health home screen. The second GUI screen displays the user’s Sleep coaching information, with a penguin icon on the top right. The text notes that sleep coaching is finished and encourages the user to try sleep coaching again even though they didn’t mark key habits for more than half the days. A cute illustration of a penguin is prominently displayed in the center of the screen, with a button for “View final analysis” underneath it. The third GUI screen displays sleep analysis results. In the top of half of the screen, it is noted that the “Final result” is a penguin, with text reading that “You started as a penguin sleeper, with a tendency to wake at night. Now you have healthy sleep patterns. That’s fantastic!” A cute illustration of a penguin accompanies the text. At the bottom half of the screen, a bar graph and a line graph show the user’s progress for their sleep habits and sleep score.

3 smartphone GUI screens about the sleep coaching program. The first GUI screen displays the Samsung Health home screen. The second GUI screen displays the user’s Sleep coaching information, with a penguin icon on the top right. The text notes that sleep coaching is finished and encourages the user to try sleep coaching again even though they didn’t mark key habits for more than half the days. A cute illustration of a penguin is prominently displayed in the center of the screen, with a button for “View final analysis” underneath it. The third GUI screen displays sleep analysis results. In the top of half of the screen, it is noted that the “Final result” is a penguin, with text reading that “You started as a penguin sleeper, with a tendency to wake at night. Now you have healthy sleep patterns. That’s fantastic!” A cute illustration of a penguin accompanies the text. At the bottom half of the screen, a bar graph and a line graph show the user’s progress for their sleep habits and sleep score.

* Sleep Coaching requires sleep data of at least 7 days, including 2 days off.
** Available on Galaxy Watch4 series and later models.

Step 01

Set up Sleep coaching from mobile

Start the program with a quick questionnaire.
Wear your Galaxy Watch for a week while sleeping to start getting Sleep coaching insights.

3 smartphone GUI screens about sleep health. The first GUI screen notes that more sleep records are needed to set a sleep type and coaching program, with grayed-out crescent moon icons indicating the number of nights left for "Pre-workday sleep" and "Pre-day off sleep." The "OK" button at the bottom is highlighted. The second GUI screen displays the Samsung Health home screen, with the Sleep coaching feature highlighted. The third GUI screen displays a survey from the Sleep coaching feature, with various questions to get started on the program.

3 smartphone GUI screens about sleep health. The first GUI screen notes that more sleep records are needed to set a sleep type and coaching program, with grayed-out crescent moon icons indicating the number of nights left for "Pre-workday sleep" and "Pre-day off sleep." The "OK" button at the bottom is highlighted. The second GUI screen displays the Samsung Health home screen, with the Sleep coaching feature highlighted. The third GUI screen displays a survey from the Sleep coaching feature, with various questions to get started on the program.

* Sleep Coaching requires sleep data of at least 7 days, including 2 days off. Sleep is recorded automatically when you wear your Galaxy Watch at night.
** Available on Galaxy Watch4 series and later models.

Step 02

Discover your Sleep type

After completing the questionnaire and logging a week of sleep data, you’ll be able to discover your Sleep type and start a 4-5 week Sleep coaching program that suits you.

3 smartphone GUI screens about the sleep coaching program. The first GUI screen displays a row of illustrated animals, with the text “Analyzing your survey responses” underneath. A few of the sleep survey questions are visible in the grayed-out background. The second GUI screen shows that the user has received a “Sleep score” of “80 points” and a “Sleep time” that is “Good,” resulting in a Penguin being chosen as their sleep animal. A cute illustration of a penguin takes up the right center section of the screen. The third GUI screen lists various tips for the different weeks of the “Penguin coaching program,” such as “Build habits to relax before bed” and “Make your bed your sleeping place.”

3 smartphone GUI screens about the sleep coaching program. The first GUI screen displays a row of illustrated animals, with the text “Analyzing your survey responses” underneath. A few of the sleep survey questions are visible in the grayed-out background. The second GUI screen shows that the user has received a “Sleep score” of “80 points” and a “Sleep time” that is “Good,” resulting in a Penguin being chosen as their sleep animal. A cute illustration of a penguin takes up the right center section of the screen. The third GUI screen lists various tips for the different weeks of the “Penguin coaching program,” such as “Build habits to relax before bed” and “Make your bed your sleeping place.”

* Sleep Coaching requires sleep data of at least 7 days, including 2 days off.
** Available on Galaxy Watch4 series and later models.

Step 03

Improve your sleep

You’ll be given Sleep mission notifications to help you improve your sleep habits. Follow the steps of Sleep coaching and read the recommended articles for tips to help you manage your sleep better.

3 smartphone GUI screens about the sleep coaching program. The first GUI screen displays the Samsung Health home screen, with the Sleep coaching feature highlighted. The text notes that it is the 4th day of the week, with various circles in different sizes representing sleep for different dates. The second GUI screen displays the user’s Sleep coaching information, with a penguin icon on the top right. At the top of the screen, there is a list of dates for “Week 2,” with circles of different sizes positioned over the dates. This is followed by a section with a checklist to “Build habits to relax before bed.” For “Key habits of this week,” the habit “Got out of bed quickly” is shown as checkmarked, though the other habits such as “Meditated in the evening,” “Woke up around 7 AM” and “Ate breakfast” are not. The third GUI screen displays the same screen as before but grayed-out, now with a pop-up that reads “Woke up around 7AM” and “Within 30 minutes of your target time,” followed by an explanation of why this is good. There is an option to change target wake-up time and a list of dates showing that the user has done this habit for 2 days out of 3 days this week. At the bottom, there are two buttons for “Complete” and “Close,” with the “Complete” button being highlighted.

3 smartphone GUI screens about the sleep coaching program. The first GUI screen displays the Samsung Health home screen, with the Sleep coaching feature highlighted. The text notes that it is the 4th day of the week, with various circles in different sizes representing sleep for different dates. The second GUI screen displays the user’s Sleep coaching information, with a penguin icon on the top right. At the top of the screen, there is a list of dates for “Week 2,” with circles of different sizes positioned over the dates. This is followed by a section with a checklist to “Build habits to relax before bed.” For “Key habits of this week,” the habit “Got out of bed quickly” is shown as checkmarked, though the other habits such as “Meditated in the evening,” “Woke up around 7 AM” and “Ate breakfast” are not. The third GUI screen displays the same screen as before but grayed-out, now with a pop-up that reads “Woke up around 7AM” and “Within 30 minutes of your target time,” followed by an explanation of why this is good. There is an option to change target wake-up time and a list of dates showing that the user has done this habit for 2 days out of 3 days this week. At the bottom, there are two buttons for “Complete” and “Close,” with the “Complete” button being highlighted.

* Sleep Coaching requires sleep data of at least 7 days, including 2 days off.
** Available on Galaxy Watch4 series and later models.

Step 04

Achieve your Sleep goal

Follow the Sleep coaching program to increase your Sleep score.
Check on your seven-day Sleep analysis results every week. When the Sleep coaching period is over, you can see the changes you’ve made.

3 smartphone GUI screens about the sleep coaching program. The first GUI screen displays the Samsung Health home screen. The second GUI screen displays the user’s Sleep coaching information, with a penguin icon on the top right. The text notes that sleep coaching is finished and encourages the user to try sleep coaching again even though they didn’t mark key habits for more than half the days. A cute illustration of a penguin is prominently displayed in the center of the screen, with a button for “View final analysis” underneath it. The third GUI screen displays sleep analysis results. In the top of half of the screen, it is noted that the “Final result” is a penguin, with text reading that “You started as a penguin sleeper, with a tendency to wake at night. Now you have healthy sleep patterns. That’s fantastic!” A cute illustration of a penguin accompanies the text. At the bottom half of the screen, a bar graph and a line graph show the user’s progress for their sleep habits and sleep score.

3 smartphone GUI screens about the sleep coaching program. The first GUI screen displays the Samsung Health home screen. The second GUI screen displays the user’s Sleep coaching information, with a penguin icon on the top right. The text notes that sleep coaching is finished and encourages the user to try sleep coaching again even though they didn’t mark key habits for more than half the days. A cute illustration of a penguin is prominently displayed in the center of the screen, with a button for “View final analysis” underneath it. The third GUI screen displays sleep analysis results. In the top of half of the screen, it is noted that the “Final result” is a penguin, with text reading that “You started as a penguin sleeper, with a tendency to wake at night. Now you have healthy sleep patterns. That’s fantastic!” A cute illustration of a penguin accompanies the text. At the bottom half of the screen, a bar graph and a line graph show the user’s progress for their sleep habits and sleep score.

* Sleep Coaching requires sleep data of at least 7 days, including 2 days off.
** Available on Galaxy Watch4 series and later models.

Step 01

Set up Sleep coaching from mobile

Start the program with a quick questionnaire.
Wear your Galaxy Watch for a week while sleeping to start getting Sleep coaching insights.

3 smartphone GUI screens about sleep health. The first GUI screen notes that more sleep records are needed to set a sleep type and coaching program, with grayed-out crescent moon icons indicating the number of nights left for "Pre-workday sleep" and "Pre-day off sleep." The "OK" button at the bottom is highlighted. The second GUI screen displays the Samsung Health home screen, with the Sleep coaching feature highlighted. The third GUI screen displays a survey from the Sleep coaching feature, with various questions to get started on the program.

3 smartphone GUI screens about sleep health. The first GUI screen notes that more sleep records are needed to set a sleep type and coaching program, with grayed-out crescent moon icons indicating the number of nights left for "Pre-workday sleep" and "Pre-day off sleep." The "OK" button at the bottom is highlighted. The second GUI screen displays the Samsung Health home screen, with the Sleep coaching feature highlighted. The third GUI screen displays a survey from the Sleep coaching feature, with various questions to get started on the program.

* Sleep Coaching requires sleep data of at least 7 days, including 2 days off. Sleep is recorded automatically when you wear your Galaxy Watch at night.
** Available on Galaxy Watch4 series and later models.

Step 03

Start my workout routine

Enjoy your exercise. Follow and keep track of your workout routine based on your goals and the number of circuits you have set.

There are four screens of Samsung Health application showing how to follow a custom workout routine. The first step is tapping "More" icon to open "My exercise" screen. The next step is tapping one of the custom workout routines for exercise and circuit details. More details can be seen by tapping each exercise. The details include heart rate, average heart rate, maximum heart rate, workout duration and calories burned. Three Galaxy Watch GUI screens are also displayed to indicate custom workout routines can be accessed from the Galaxy Watch.

There are four screens of Samsung Health application showing how to follow a custom workout routine. The first step is tapping "More" icon to open "My exercise" screen. The next step is tapping one of the custom workout routines for exercise and circuit details. More details can be seen by tapping each exercise. The details include heart rate, average heart rate, maximum heart rate, workout duration and calories burned. Three Galaxy Watch GUI screens are also displayed to indicate custom workout routines can be accessed from the Galaxy Watch.

* Only available on Galaxy Watch4 series and later.
** Only the duration will be recorded for some workouts if you start tracking from your phone. Details such as sets, reps and weight can be entered after the exercise.

Step 01

Create workout routine

Put together a series of exercises to create a custom workout routine.

There are five screens of Samsung Health application showing how to create a custom workout routine. The first step is tapping "More" icon to open "My exercise" screen. The next step is tapping the plus icon to open "Add exercises" screen. The next step is entering "Create workout routine" screen. The next step is tapping "Add exercise" icon to open "Select exercises" screen. The final step is selecting exercises to add to the custom workout routine.

There are five screens of Samsung Health application showing how to create a custom workout routine. The first step is tapping "More" icon to open "My exercise" screen. The next step is tapping the plus icon to open "Add exercises" screen. The next step is entering "Create workout routine" screen. The next step is tapping "Add exercise" icon to open "Select exercises" screen. The final step is selecting exercises to add to the custom workout routine.

* Only available on Galaxy Watch4 series and later.

Step 02

Add more workouts

Add warm-up and cool-down sessions manually.
You can use the Circuits settings option to determine how many times to repeat each exercise and the entire routine.

Screenshots illustrating how to create a personalized workout routine on the Samsung Health application. Guidelines are provided for adding warm-up and cool-down sessions, as well as for setting the number of circuits.

Screenshots illustrating how to create a personalized workout routine on the Samsung Health application. Guidelines are provided for adding warm-up and cool-down sessions, as well as for setting the number of circuits.

* Only available on Galaxy Watch4 series and later.

Step 03

Start my workout routine

Enjoy your exercise. Follow and keep track of your workout routine based on your goals and the number of circuits you have set.

There are four screens of Samsung Health application showing how to follow a custom workout routine. The first step is tapping "More" icon to open "My exercise" screen. The next step is tapping one of the custom workout routines for exercise and circuit details. More details can be seen by tapping each exercise. The details include heart rate, average heart rate, maximum heart rate, workout duration and calories burned. Three Galaxy Watch GUI screens are also displayed to indicate custom workout routines can be accessed from the Galaxy Watch.

There are four screens of Samsung Health application showing how to follow a custom workout routine. The first step is tapping "More" icon to open "My exercise" screen. The next step is tapping one of the custom workout routines for exercise and circuit details. More details can be seen by tapping each exercise. The details include heart rate, average heart rate, maximum heart rate, workout duration and calories burned. Three Galaxy Watch GUI screens are also displayed to indicate custom workout routines can be accessed from the Galaxy Watch.

* Only available on Galaxy Watch4 series and later.
** Only the duration will be recorded for some workouts if you start tracking from your phone. Details such as sets, reps and weight can be entered after the exercise.

Step 01

Create workout routine

Put together a series of exercises to create a custom workout routine.

There are five screens of Samsung Health application showing how to create a custom workout routine. The first step is tapping "More" icon to open "My exercise" screen. The next step is tapping the plus icon to open "Add exercises" screen. The next step is entering "Create workout routine" screen. The next step is tapping "Add exercise" icon to open "Select exercises" screen. The final step is selecting exercises to add to the custom workout routine.

There are five screens of Samsung Health application showing how to create a custom workout routine. The first step is tapping "More" icon to open "My exercise" screen. The next step is tapping the plus icon to open "Add exercises" screen. The next step is entering "Create workout routine" screen. The next step is tapping "Add exercise" icon to open "Select exercises" screen. The final step is selecting exercises to add to the custom workout routine.

* Only available on Galaxy Watch4 series and later.

Step 01

Check your Heart Rate Zone with Galaxy Watch

Choose Running as your workout type, and initiate by tapping [Settings] when the countdown begins. Activate the HR Zone guide and engage in a 10-minute run while in exercise mode.

4 Galaxy Watch GUI screens are shown. First watch GUI is displaying Exercise icons for Walking, Running, Cycling and More with Running icon highlighted. Second watch GUI is displaying the workout countdown with "Tap to skip" at the top and a "Settings" button highlighted at the buttom. Third watch GUI is displaying Workout settings with the toggle button of "HR zone guide" highlighted. Fourth watch GUI is displaying workout results showing the workout duration, distance, pace and the HR Zone at the buttom.

4 Galaxy Watch GUI screens are shown. First watch GUI is displaying Exercise icons for Walking, Running, Cycling and More with Running icon highlighted. Second watch GUI is displaying the workout countdown with "Tap to skip" at the top and a "Settings" button highlighted at the buttom. Third watch GUI is displaying Workout settings with the toggle button of "HR zone guide" highlighted. Fourth watch GUI is displaying workout results showing the workout duration, distance, pace and the HR Zone at the buttom.

* Only available on Galaxy Watch4 series and later.
** Personalized HR Zone function available only in Running mode.
*** To update the ranges of each HR zone for running based on cardiopulmonary capabilities, it is required to run outdoors more than 10 min with constant speed of 4km/h or faster.

Step 02

Set personalized HR zones for you

Start your run by beginning from your personalized HR Zone, and monitor your heart rate zone located at the bottom of your watch screen.

5 Galaxy Watch GUI screens are shown. First watch GUI is displaying Workout settings with "HR zone guide" and "Auto lap" shown with the center of the screen highlighted. Second watch GUI is displaying different HR Zones with "3. Aerobic" selected. Third watch GUI is displaying workout results showing the workout duration, distance, pace and the HR Zone at the buttom. Fourth watch GUI is displaying the current heart rate with "Below Zone 3" in the center and "125" at the bottom. Fifth watch GUI is displaying the current heart rate with "In Zone 3" in the center and "135" at the bottom.

5 Galaxy Watch GUI screens are shown. First watch GUI is displaying Workout settings with "HR zone guide" and "Auto lap" shown with the center of the screen highlighted. Second watch GUI is displaying different HR Zones with "3. Aerobic" selected. Third watch GUI is displaying workout results showing the workout duration, distance, pace and the HR Zone at the buttom. Fourth watch GUI is displaying the current heart rate with "Below Zone 3" in the center and "125" at the bottom. Fifth watch GUI is displaying the current heart rate with "In Zone 3" in the center and "135" at the bottom.

* Only available on Galaxy Watch4 series and later.
** Personalized HR Zone function available only in Running mode.

Step 01

Check your Heart Rate Zone with Galaxy Watch

Choose Running as your workout type, and initiate by tapping [Settings] when the countdown begins. Activate the HR Zone guide and engage in a 10-minute run while in exercise mode.

4 Galaxy Watch GUI screens are shown. First watch GUI is displaying Exercise icons for Walking, Running, Cycling and More with Running icon highlighted. Second watch GUI is displaying the workout countdown with "Tap to skip" at the top and a "Settings" button highlighted at the buttom. Third watch GUI is displaying Workout settings with the toggle button of "HR zone guide" highlighted. Fourth watch GUI is displaying workout results showing the workout duration, distance, pace and the HR Zone at the buttom.

4 Galaxy Watch GUI screens are shown. First watch GUI is displaying Exercise icons for Walking, Running, Cycling and More with Running icon highlighted. Second watch GUI is displaying the workout countdown with "Tap to skip" at the top and a "Settings" button highlighted at the buttom. Third watch GUI is displaying Workout settings with the toggle button of "HR zone guide" highlighted. Fourth watch GUI is displaying workout results showing the workout duration, distance, pace and the HR Zone at the buttom.

* Only available on Galaxy Watch4 series and later.
** Personalized HR Zone function available only in Running mode.
*** To update the ranges of each HR zone for running based on cardiopulmonary capabilities, it is required to run outdoors more than 10 min with constant speed of 4km/h or faster.

Step 03

Check Your FTP with the [Bike] workout results

FTP (Functional Threshold Power) represents the power you can sustain over a specific period of time. It can serve as a benchmark for your cycling training, helping you set your riding intensity and to train systematically.

There are four screens illustrating how to check Functional Threshold Power with the bike workout results. The first screen shows workout details including duration, average pace, average heart rate, calories, average cadence and elevation. A city map of the route is also presented. The second screen shows the Power zone and Functional Threshold Power. Tapping the arrow icon next to the Power zone leads to the third screen. It shows more details on the Power zones. Tapping the arrow icon next to the Functional Threshold Power leads to the fourth screen. The fourth screen displays a detailed explanation of the Functional Threshold Power.

There are four screens illustrating how to check Functional Threshold Power with the bike workout results. The first screen shows workout details including duration, average pace, average heart rate, calories, average cadence and elevation. A city map of the route is also presented. The second screen shows the Power zone and Functional Threshold Power. Tapping the arrow icon next to the Power zone leads to the third screen. It shows more details on the Power zones. Tapping the arrow icon next to the Functional Threshold Power leads to the fourth screen. The fourth screen displays a detailed explanation of the Functional Threshold Power.

* Enhance your FTP with various training programs such as interval training and LSD (Long Slow Distance) training.

Step 01

Pair Power meter accessory

You can connect a power meter accessory to the mobile Samsung Health app.
*Activate the Power meter sensor to connect. For instructions on how to activate the sensor, please refer to the product manual.

There are four screens illustrating how to connect a power meter accessory to the Samsung Health application. On the first screen, the process of accessing Samsung Health settings is demonstrated. Below are the daily step count and icons for “Walking,” “Running,” “Bike” and “More.” Further down is the Sleep score of 80, labeled “Good.” Next to it, bedtime, wake-up time and total sleep time are displayed. The menu item "Settings" is tapped, leading to the next screen. On the second screen, the menu item "Accessories" is tapped within the Samsung Health settings. On the third screen, a list of accessories categorized under “Bike sensor” is displayed. At the top, there are “Sort by" and “Search” icons. At the bottom is a “Scan for accessories” icon. This icon is tapped, leading to the next screen. On the fourth screen is a “Register” icon for registering the scanned accessories. Below are the Accessory details: the image, the name “POWERLINK ZERO” and the manufacturer “Wahoo.” Below is information on the Related tracker. At the bottom is an option labeled “Go to website.”

There are four screens illustrating how to connect a power meter accessory to the Samsung Health application. On the first screen, the process of accessing Samsung Health settings is demonstrated. Below are the daily step count and icons for “Walking,” “Running,” “Bike” and “More.” Further down is the Sleep score of 80, labeled “Good.” Next to it, bedtime, wake-up time and total sleep time are displayed. The menu item "Settings" is tapped, leading to the next screen. On the second screen, the menu item "Accessories" is tapped within the Samsung Health settings. On the third screen, a list of accessories categorized under “Bike sensor” is displayed. At the top, there are “Sort by" and “Search” icons. At the bottom is a “Scan for accessories” icon. This icon is tapped, leading to the next screen. On the fourth screen is a “Register” icon for registering the scanned accessories. Below are the Accessory details: the image, the name “POWERLINK ZERO” and the manufacturer “Wahoo.” Below is information on the Related tracker. At the bottom is an option labeled “Go to website.”

* Available on Galaxy Watch4 series and later models. Requires Samsung Health application version 6.27 or later.
** Supports power meters listed in the [Bike sensor] list of accessories on the Samsung Health application. To find this list, select [Settings] - [Accessories] - [Bike Sensor].

Step 02

Measure your own FTP

You can connect a power meter accessory to the mobile Samsung Health app.
Select [Bike] on the Samsung Health app on your smartphone and enjoy your ride. If you cycle at a mid-to-high intensity level for 4 minutes or more, you’ll be able to check your FTP value.

Screenshots illustrating how to measure the Functional Threshold Power value on the Samsung Health application, including a city map with an arrow marking the user's current location. At the bottom of the map is a note suggesting boosting training with a workout target.

Screenshots illustrating how to measure the Functional Threshold Power value on the Samsung Health application, including a city map with an arrow marking the user's current location. At the bottom of the map is a note suggesting boosting training with a workout target.

* FTP calculation requires initiating an outdoor cycling workout on the mobile Samsung Health application.
** To increase accuracy, you can also cycle uphill, perform FTP tests such as a Ramp test or a 20-minute power test or measure your heart rate during exercise.

Step 03

Check Your FTP with the [Bike] workout results

FTP (Functional Threshold Power) represents the power you can sustain over a specific period of time. It can serve as a benchmark for your cycling training, helping you set your riding intensity and to train systematically.

There are four screens illustrating how to check Functional Threshold Power with the bike workout results. The first screen shows workout details including duration, average pace, average heart rate, calories, average cadence and elevation. A city map of the route is also presented. The second screen shows the Power zone and Functional Threshold Power. Tapping the arrow icon next to the Power zone leads to the third screen. It shows more details on the Power zones. Tapping the arrow icon next to the Functional Threshold Power leads to the fourth screen. The fourth screen displays a detailed explanation of the Functional Threshold Power.

There are four screens illustrating how to check Functional Threshold Power with the bike workout results. The first screen shows workout details including duration, average pace, average heart rate, calories, average cadence and elevation. A city map of the route is also presented. The second screen shows the Power zone and Functional Threshold Power. Tapping the arrow icon next to the Power zone leads to the third screen. It shows more details on the Power zones. Tapping the arrow icon next to the Functional Threshold Power leads to the fourth screen. The fourth screen displays a detailed explanation of the Functional Threshold Power.

* Enhance your FTP with various training programs such as interval training and LSD (Long Slow Distance) training.

Step 01

Pair Power meter accessory

You can connect a power meter accessory to the mobile Samsung Health app.
*Activate the Power meter sensor to connect. For instructions on how to activate the sensor, please refer to the product manual.

There are four screens illustrating how to connect a power meter accessory to the Samsung Health application. On the first screen, the process of accessing Samsung Health settings is demonstrated. Below are the daily step count and icons for “Walking,” “Running,” “Bike” and “More.” Further down is the Sleep score of 80, labeled “Good.” Next to it, bedtime, wake-up time and total sleep time are displayed. The menu item "Settings" is tapped, leading to the next screen. On the second screen, the menu item "Accessories" is tapped within the Samsung Health settings. On the third screen, a list of accessories categorized under “Bike sensor” is displayed. At the top, there are “Sort by" and “Search” icons. At the bottom is a “Scan for accessories” icon. This icon is tapped, leading to the next screen. On the fourth screen is a “Register” icon for registering the scanned accessories. Below are the Accessory details: the image, the name “POWERLINK ZERO” and the manufacturer “Wahoo.” Below is information on the Related tracker. At the bottom is an option labeled “Go to website.”

There are four screens illustrating how to connect a power meter accessory to the Samsung Health application. On the first screen, the process of accessing Samsung Health settings is demonstrated. Below are the daily step count and icons for “Walking,” “Running,” “Bike” and “More.” Further down is the Sleep score of 80, labeled “Good.” Next to it, bedtime, wake-up time and total sleep time are displayed. The menu item "Settings" is tapped, leading to the next screen. On the second screen, the menu item "Accessories" is tapped within the Samsung Health settings. On the third screen, a list of accessories categorized under “Bike sensor” is displayed. At the top, there are “Sort by" and “Search” icons. At the bottom is a “Scan for accessories” icon. This icon is tapped, leading to the next screen. On the fourth screen is a “Register” icon for registering the scanned accessories. Below are the Accessory details: the image, the name “POWERLINK ZERO” and the manufacturer “Wahoo.” Below is information on the Related tracker. At the bottom is an option labeled “Go to website.”

* Available on Galaxy Watch4 series and later models. Requires Samsung Health application version 6.27 or later.
** Supports power meters listed in the [Bike sensor] list of accessories on the Samsung Health application. To find this list, select [Settings] - [Accessories] - [Bike Sensor].

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Samsung account login is required. Service is only available when user registers their Galaxy Watch (Galaxy Watch4 or later released Galaxy Watch series) or Galaxy Ring through their Samsung account. Service availability may vary by country or region.
Not intended for use in detection, diagnosis, treatment of any medical condition. The result is for your personal reference only. Please consult a medical professional for advic
All services, features, functionalities, contents, user interfaces and benefits described herein may change without notice, and their availability may vary by country/region, device model and OS version. Paid services are available after purchase.
Devices and screen images are simulated for illustrative purposes. UX/UI may vary depending on software version, model, country/region and other factors.

To check the Energy score, the health data tracked from Samsung Galaxy Watch (Galaxy Watch4 series and later models, excluding Galaxy Fit3) or Samsung Galaxy Ring must be synchronized with the Samsung Health App. Needs at least the previous day’s activity data and sleep, and heart rate data during sleep.
Energy score and Wellness tips are available on Android phones (Android 11 or above) and requires Samsung Health app (v6.27 or above).
Sleep tracking features are vailable on Galaxy Watch4 series and later models.
To record your snoring, wear your watch while you sleep and place your phone on a stable surface near your head, such as a nightstand, with the bottom of the phone pointed toward you.
Requires the latest version of the Samsung Health app (version 6.27 or later). Sleep Coaching requires sleep data of at least 7 days, including 2 days off.
Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or diseases. The measurements are for your personal reference only. Please consult a medical professional for advice. Accuracy of results is not guaranteed.
Samsung account login is required. Service is only available when user registers their Galaxy Watch (Galaxy Watch4 or later released Galaxy Watch series) or Galaxy Ring through their Samsung account. Service availability may vary by country or region.

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