Everyday wellness
*Devices and screen images are simulated for illustrative purposes. UX/UI may vary depending on software version, model, region and other factors.
Energy score.
Your daily readiness index from Galaxy AI
Manage your daily wellness by your Energy score
Energy score is the daily measurement of your physical and mental energy and readiness. Analysis of your sleep, activity, and heart rate is used to calculate your score for the upcoming day just with Samsung Galaxy wearables.1,2
Improve your energy with personalized tips
What can you do to improve your score? Get tips on how to improve Energy score everyday so that you can plan your daily routine and manage them easily.1,2
Your personalized
Wellness tips
Set your health focus
Personalize your own health priorities to fit your unique needs—whether you want to improve your workout results or better understand your sleep every night.2
Get useful advice on how to achieve your personalized goals
Based on your daily health behaviors, learn more about how you are making progress on your wellness journey. The Wellness tips displays detailed Insight message using accumulated Samsung Health Data.2
Personalized sleep insights
Discover your Sleep score
Improve your sleep by learning about your sleep time, time spent in each sleep stage and your body movement through the night.3
For a better night's sleep
Learn more about your heart rate, sleep stages, snore detection, and more!*3,4
*Blood oxygen levels, Heart rate, Respiratory rate, Snoring detection, Skin temperature and Sleep stages.
*Blood oxygen levels, Heart rate, Respiratory rate, Snoring detection, Skin temperature and Sleep stages.
Sleep coaching
Track and analyze your sleep patterns, set and follow daily goals for a better night's sleep with Sleep coaching.5
Harmonizing your health journey
Access and manage comprehensive information about your health and overall well-being through the Samsung Health app on your Samsung Galaxy devices. Integrate detailed insights to strive toward your wellness goals.
- *Requires Samsung Health application version 6.24 or later.
- **Galaxy Watch7 must be paired with a Samsung Galaxy smartphone with Android 11.
Monitor and enhance your well-being
Make your own workout routine
Create your own workout routine with your preferred exercises. Follow it through to reach your fitness goals.
*Available on Galaxy Watch4 series and later models. Requires Samsung Health application version 6.27 or later.
Set your own Heart Rate Zone
Exercise at your optimal fitness capacity to reach your workout goals. With the Galaxy Watch Series, you have the flexibility to set your Personalized HR Zone to reach your health and wellness targets.
- *Heart rate zones are for general health management and fitness purposes only. They are not intended for use in the detection, diagnosis, or treatment of any medical condition or disease. These measurements are for personal reference only. For advice, please consult a healthcare professional.
- *Personalized heart rate zone settings are available on the Galaxy Watch (Galaxy Watch 4 and later models with Samsung Health 6.24 or later installed). To measure the range of your heart rate zones, you will need to run outdoors for at least 10 minutes, at a steady pace of at least 4 km/h.
- *All services, features, functionalities, contents, user interfaces and benefits described herein may change without notice, and their availability may vary by country/region, device model and OS/One UI version and phone carrier.
Set your own route and enjoy your workout
Import your pre-set route file (GPX format*) to your Galaxy Watch and travel along the route.
*GPX (GPS Exchange Format): General file format containing location data and optionally elevation, time and other information.
- *Available when GPX format route file is imported into Walking, Running, Cycling or Hiking mode and route is set as target under Samsung Health settings.
- *Available on Galaxy Watch5 Pro and Galaxy Watch Ultra only.
Boost your Cycling Speed with Personalized FTP*
Speed up your pedaling. Connect a power meter to your Samsung Galaxy smartphone and measure your FTP within 10 minutes thanks to Galaxy AI.
Set your riding intensity based on your FTP to improve your performance.
- *FTP (Functional Threshold Power): The maximum amount of power sustainable over a limited time. It represents the highest level of power output that can be maintained without rapid fatigue. This value serves as an important indicator of an individual's physical fitness level and training status.
- *To accurately calculate your personal FTP (Functional Threshold Power), connect your Samsung Galaxy smartphone to a bike power meter. For even better results, pair your Galaxy Watch with your smartphone.
- *The FTP is automatically measured during intense rides lasting at least 4 minutes with a power meter attached to your bicycle. Each additional ride provides more accurate and personalized FTP values with machine learning algorithms.
- *Power meter sold separately.
Strive to achieve your fitness goals with Body Composition
Measure Body Composition
Check your body composition (weight, body fat and skeletal muscle) with your Galaxy Watch. Keep your body healthy by checking regularly.
- *Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or disease. The measurements are for your personal reference only. Please consult a medical professional for advice.
- *Only available on Galaxy Watch4 series and later.
Set targets for your body
Set your goals (due date, weight, body fat and skeletal muscle). Tips that are provided will help you achieve your targets.
- *Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or disease. The measurements are for your personal reference only. Please consult a medical professional for advice.
- *Only available on Galaxy Watch4 series and later.
Improve your life
Accomplish your goals with friends and family
Achieve your fitness goals in a fun and interactive way with Samsung Health. Set up a friendly competition with friends and family to keep everyone accountable and on the right track toward their goals.
Learn from the experts
Tired of the same routine? Samsung Health has prepared videos of expert coaches who will teach you new fitness programmes including stretching, weight loss, endurance training and more. It's just what you need to pick up your pace again. Get real-time feedback from your watch while working out. You can now track your heart rate and calories on the screen.
*Requires wearing Galaxy Watch while running a fitness programme on Samsung Health.
Let’s end the day with some quiet reflection
Relax your body, mind and soul. Discover powerful meditation provided by Calm that will help you relieve stress throughout your day. End your day with quiet reflection and rest your mind with soothing music and story contents that will help you drift off to sleep*.
- *With Galaxy Buds, Experience a more immersive mindfulness time with a simple touch, no matter where you are. (*Available on Galaxy Buds3 series)
- *Devices sold separately.
- *Some content may incur additional charges and Calm account log-in required.
The support you want
Cycle Tracking powered by Natural Cycles° helps you understand unique aspects of your health-related symptom management while providing personalized insights and educational content. The Galaxy phone and Galaxy Watch are now ready to support the women we love every step of their way.
You are what you eat
Create healthy eating habits by recording your daily meals and snacks with Samsung Health. Uncover your eating habits, based on your vitamin and nutrient intake for the day and AGEs* measured by Galaxy Watch, and take steps towards a more well-balanced diet.
- *AGEs(Advanced Glycation End-products) are measured by the Galaxy Watch7 series and later models. (*The labs function)
- *AGEs index uses light sensors on the Galaxy Watch7 series that operate within the limits set by safety regulations. However, people with photosensitive skin may have adverse reactions to light, such as skin discoloration or a rash. You should avoid using this feature if you experience symptoms of photosensitivity.
Enhance a Shared Health Experience
Support the ability to share health information, such as the number of steps, exercise, and sleep, among family members.
Review the sharing and communication of family health information by incorporating social functions.
- *Available when you create a family group in your Samsung account, registered members of that group can share and request health info.
- *If you no longer wish to share your or your family's info, the existing info will be deleted and sharing will be expired.
- *Access to a child's health info requires consent from a guardian.
- *If inactivity lasts for 90 days, info is immediately deleted and sharing expires.
How to use
Find simple ways to use Samsung Health
Sleep Coaching
Step 01
Set up Sleep coaching from mobile
Start the program with a quick questionnaire.
Wear your Galaxy Watch for a week while sleeping. This will help gather a week's worth of Sleep data.
- *Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
- *Available on Galaxy Watch4 series and later models.
Step 02
Discover your Sleep type
After completing the questionnaire and logging a week of sleep data, you’ll be able to discover your Sleep type and start a 4-5 week Sleep coaching program that suits you.
- *Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
- *Available on Galaxy Watch4 series and later models.
Step 03
Improve your sleep
You’ll be given Sleep missions that will help you improve your sleep habit, with notifications. Follow the steps of Sleep coaching and read the recommended articles for tips to help you manage your sleep better.
- *Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
- *Available on Galaxy Watch4 series and later models.
Step 04
Achieve your Sleep goal
Follow the Sleep coaching program to increase your Sleep score.
Check on your seven-day Sleep analysis results every week. And when the Sleep coaching period is over, you can see the changes you’ve made.
- *Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
- *Available on Galaxy Watch4 series and later models.
Workout Routine
Step 01
Create workout routine
Put together a series of exercises to create a custom workout routine.
Step 02
Add more workouts
Add warm-up and cool-down sessions manually.
You can use the Circuits settings option to determine how many times to repeat each exercise and the entire routine.
Step 03
Start my workout routine
Enjoy your exercise. Follow and keep track of your workout routine based on your goals and the number of circuits you have set.
*Only the duration will be recorded for some workouts if you start tracking from your phone. Details such as sets, reps and weight can be entered after the exercise.
Personalized HR
Step 01
Check your HR (Heart Rate) Zone with Galaxy Watch
Choose your preferred workout type (Running), and initiate by tapping [Settings] when the countdown begins. Activate the HR Zone guide and engage in a 10-minute run within the exercise mode.
- *Only available on Galaxy Watch4 series and later.
- *Personalized HR Zone function available only in Running mode.
- *To update the ranges of each HR zone for running based on cardiopulmonary capabilities, it is required to run outdoors more than 10 min with constant speed of 4km/h or faster.
Step 02
Set personalized HR zones for you
Start your exercise by beginning from your personalized HR Zone, and monitor your heart rate zone at the bottom.
- *Only available on Galaxy Watch4 series and later.
- *Personalized HR Zone function available only in Running mode.
Step 03
Find your fitness progress
Monitor your workout results on your watch or smartphone.
FTP (Functional Threshold Power)
Step 01
Pair Power meter accessory
Connect a power meter accessory to the mobile Samsung Health app.
*Activate the Power meter sensor to connect. For instructions on how to activate the sensor, please refer to the product manual.
- *Available on Galaxy Watch4 series and later models. Requires Samsung Health application version 6.27 or later.
- *Supports power meters listed in the [Bike sensor] list of accessories on the Samsung Health application. [Settings] - [Accessories] - [Bike Sensor]. Data from other types of power meters may not be collected properly.
Step 02
Measure your own FTP
Select [Bike] on the Samsung Health app on your smartphone and enjoy your ride. If you cycle at a mid-to-high intensity level for 4 minutes or more, you’ll be able to check your FTP value.
- *FTP calculation requires initiating an outdoor cycling workout on the mobile Samsung Health application.
- *To increase accuracy, you can also cycle uphill, perform FTP tests such as a Ramp test or a 20-minute power test or measure your heart rate during exercise.
Step 03
Check Your FTP with the [Bike] workout results
FTP (Functional Threshold Power) represents the power you can sustain over a specific period of time. It serves as a benchmark for your cycling training, helping you set your riding intensity and train systematically.
*Enhance your FTP with various training programs such as interval training and LSD (Long Slow Distance) training.
Pairs well with
Experience a smarter life with a Galaxy that'll keep up with you.
•Samsung account log-in required. Service availability may vary by country/region.
•Not intended for use in detection, diagnosis, treatment of any medical condition. The result is for your personal reference only. Please consult a medical professional for advice.
•All services, features, functionalities, contents, user interfaces and benefits described herein may change without notice, and their availability may vary by country/region, device model and OS version. Paid services are available after purchase.
•Devices and screen images are simulated for illustrative purposes. UX/UI may vary depending on software version, model, country/region and other factors.
1. To check the Energy score, the health data tracked from Samsung Galaxy Watch (Galaxy Watch 4 series and later models, excluding Galaxy Fit3) or Samsung Galaxy Ring must be synchronized with the Samsung Health App. Needs at least the previous day’s activity data and sleep, and heart rate data during sleep.
2. Energy score and Wellness tips are available on Android phones (Android 10 or above) and requires Samsung Health app (v6.27 or above).
3. Available on Galaxy Watch4 series and later models.
Sleep tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice.
4. To record your snoring, wear your watch while you sleep and place your phone on a stable surface near your head, such as a nightstand, with the bottom of the phone pointed toward you.
5. Requires Samsung Health application version 6.24 or later.
Sleep coaching requires sleep data of at least 7 days, including at least 1 worday and 1 day off.
