Samsung health

Everyday Wellness

Build better sleeping habits

Track your sleep and get coaching based on your sleep patterns.

Woman wearing a smartwatch is shown stretching her arms over her head in bed while looking out the window.

Exercise efficiently with various metrics

Your workout is analyzed to boost future performance and to assess your posture to help you prevent injuries.

A man in a biking outfit with helmet and sunglasses is cycling outdoors. He is wearing a black Galaxy Watch 5 Pro on his wrist.

Reach your goal with Body composition

Set targets for your weight, body fat and skeletal muscle to get tips on reaching your goals.

Woman is shown wearing athletic clothing and checking her smartwatch.

*Devices and screen images are simulated for illustrative purposes. UX/UI may vary depending on software version, model, region and other factors.

A good night’s rest begins with good sleeping habits

The overall quality of your sleep is just as important as the sleeping hours. Monitor your sleep throughout the night and get valuable insights into how you’re actually sleeping.
Samsung Health provides daily goals and coaching programs to help you achieve a healthy sleeping habit.

Learn more

Sleep score

Discover your Sleep score based on your sleep time, time spent in each sleep stage and your body movement through the night.

Blood oxygen during sleep

Evaluate your wellbeing by continuously monitoring your blood oxygen levels while you sleep.

Snore detection

Snore Detection records and takes note of the sounds you make while sleeping. Find out if you’ve been snoring, and for how long and how often throughout the night.

Sleep coaching

Sleep Coaching tracks your sleep and analyzes your sleep patterns. Follow the daily goals provided by the sleep and coaching program for a healthy sleeping habit.

*Intended for general wellness purposes only. Provides sleep guidance for your personal reference only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. Please consult a medical professional for advice.
*Available on Galaxy Watch4 series and above.
*Devices and screen images are simulated for illustrative purposes. UX/UI may vary depending on software version, model, region and other factors.
*To record your snoring, wear your watch while you sleep and place your phone on a stable surface near your head, such as a nightstand, with the bottom of the phone pointed toward you.

Monitor and enhance your well-being

Keep track of your daily, weekly and monthly fitness progress at a glance with Samsung Health. The app supports over 100 exercise types, including running, cycling, and hiking, all enhanced by GPS tracking. Connect the app with various exercise accessories, including treadmills, bikes and heart rate monitors (HRM), as well as Galaxy Watch to fine-tune and optimize your fitness routine.

Set your own Heart Rate Zone

Exercise at your optimal fitness capacity to reach your workout goals. With the Galaxy Watch Series, you have the flexibility to set your Personalized HR Zone to reach your health and wellness targets.

Learn more

Galaxy smartphone and Galaxy Watch are shown displaying Heart rate zones screen and workout results respectively. A man and a woman in sweat shirts are checking the workout results on the Galaxy Watch the man's wearing.

*Heart rate zones are for general health management and fitness purposes only. They are not intended for use in the detection, diagnosis, or treatment of any medical condition or disease.
These measurements are for personal reference only. For advice, please consult a healthcare professional.
*Personalized heart rate zone settings are available on the Galaxy Watch (Galaxy Watch 4 and later models with Samsung Health 6.24 or later installed).
To measure the range of your heart rate zones, you will need to run outdoors for at least 10 minutes, at a steady pace of at least 4 km/h.
*All services, features, functionalities, contents, user interfaces and benefits described herein may change without notice, and their availability may vary by country/region, device model and OS/One UI version and phone carrier.

Set your own route and enjoy your workout

Import your pre-set route file (GPX format*) to your Galaxy Watch and travel along the route.
*GPX (GPS Exchange Format): General file format containing location data and optionally elevation, time and other information.

Learn more

A smiling woman is jogging outdoors, with a Galaxy Watch 5 Pro on her wrist. A Galaxy smartphone UI shows a running route set in map view. Next to it, a Galaxy Smart Watch UI displays a navigational map view with an arrow pointing to the right direction.

*Available when GPX format route file is imported into Walking, Running, Cycling or Hiking mode and route is set as target under Samsung Health settings.
*Available on Galaxy Watch5 Pro only.

Achieve your fitness goal effectively with Body Composition

Set the right goals based on body measurement with Body Composition Monitoring. You can also get tips that'll help you accomplish your objectives.

Measure Body Composition

Check your body composition (weight, body fat and skeletal muscle) with your Galaxy Watch. Keep your body healthy by checking regularly.

Two Galaxy Watches and a Galaxy smartphone are shown displaying Body Composition feature. Galaxy Watch on the left is displaying measuring screen. Galaxy Watch on the right and Galaxy smartphone are displaying Body Composition screen.

Set targets for your body

Set your goals (due date, weight, body fat and skeletal muscle). Tips that are provided will help you achieve your targets.

*Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or disease. The measurements are for your personal reference only. Please consult a medical professional for advice.
*Only available on Galaxy Watch4 series and later.

Improve your life

Accomplish your goals with friends and family

Achieve your fitness goals in a fun and interactive way with Samsung Health.
Set up a friendly competition with friends and family to keep everyone accountable and on the right track toward their goals.

Galaxy smartphone is shown displaying a "Who buys coffee" group challenge. People exercising are shown surrounding the smartphone. Woman named Adela is shown wearing a smartwatch and running while holding an orange water bottle. Man and woman named Isabella and Danny are shown wearing smartwatches and stretching before a run. Man participating in the group challenge is shown wearing a smartwatch and drinking from a water bottle.

Learn from the experts

Tired of the same routine? Samsung Health has prepared videos of expert coaches who will teach you new fitness programmes including stretching, weight loss, endurance training and more. It's just what you need to pick up your pace again. Get real-time feedback from your watch while working out. You can now track your heart rate and calories on the screen.

Galaxy smartphone displaying various fitness programs is shown with a Galaxy Watch showing the term "Bench Dips" and duration time. Behind the smartphone and watch, a man wearing a smartwatch is shown exercising while watching a fitness video trainer on his smartphone.

*Requires wearing Galaxy Watch while running a fitness programme on Samsung Health.

Let's end the day with some quiet reflection

Relax your body, mind and soul. Discover powerful meditation tools that will help you relieve stress throughout your day. End your day with quiet reflection and rest your mind with soothing music and story contents that will help you drift off to sleep*.

Galaxy smartphone is shown displaying various Mindfulness meditation exercise videos. Behind the smartphone, a man is shown relaxing in a hammock by a lake.

*Some content may incur additional charges and Calm account log-in required.

The support you want

Cycle Tracking powered by Natural Cycles° helps you understand unique aspects of your health-related symptom management while providing personalized insights and educational content. The Galaxy phone and Galaxy Watch are now ready to support the women we love every step of their way.

Galaxy smartphone is shown displaying the Cycle tracking screen. Galaxy Watch is displaying the day of the period. Behind the smartphone and watch, a woman is shown smiling and relaxing on a sofa with her eyes closed.

You are what you eat

Create healthy eating habits by recording your daily meals and snacks with Samsung Health. Uncover your eating habits, based on your vitamin and nutrient intake for the day, and take steps towards a more well-balanced diet.

Galaxy smartphone is shown displaying the day's nutrition calorie count. Behind the smartphone, a breakfast containing eggs, toast and avocado is shown surrounded by a berry cake, coffee and a plate with salmon, eggs benedict and avocado toast.

Pairs well with

Experience a smarter life with a Galaxy that'll keep up with you.

How to use

Find simple ways to use Samsung Health

Step 04

Achieve your Sleep goal

Follow the Sleep coaching program to increase your Sleep score.
Check on your seven-day Sleep analysis results every week. And when the Sleep coaching period is over, you can see the changes you’ve made.

3 smartphone GUI screens about the sleep coaching program. The first GUI screen displays the Samsung Health home screen. The second GUI screen displays the user’s Sleep coaching information, with a penguin icon on the top right. The text notes that sleep coaching is finished and encourages the user to try sleep coaching again even though they didn’t mark key habits for more than half the days. A cute illustration of a penguin is prominently displayed in the center of the screen, with a button for “View final analysis” underneath it. The third GUI screen displays sleep analysis results. In the top of half of the screen, it is noted that the “Final result” is a penguin, with text reading that “You started as a penguin sleeper, with a tendency to wake at night. Now you have healthy sleep patterns. That’s fantastic!” A cute illustration of a penguin accompanies the text. At the bottom half of the screen, a bar graph and a line graph show the user’s progress for their sleep habits and sleep score.

*Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
*Available on Galaxy Watch4 series and later models.

Step 01

Set up Sleep coaching from mobile

Start the program with a quick questionnaire.
Wear your Galaxy Watch for a week while sleeping. This will help gather a week's worth of Sleep data.

3 smartphone GUI screens about sleep health. The first GUI screen notes that more sleep records are needed to set a sleep type and coaching program, with grayed-out crescent moon icons indicating the number of nights left for "Pre-workday sleep" and "Pre-day off sleep." The "OK" button at the bottom is highlighted. The second GUI screen displays the Samsung Health home screen, with the Sleep coaching feature highlighted. The third GUI screen displays a survey from the Sleep coaching feature, with various questions to get started on the program.

*Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
*Available on Galaxy Watch4 series and later models.

Step 02

Discover your Sleep type

After completing the questionnaire and logging a week of sleep data, you’ll be able to discover your Sleep type and start a 4-5 week Sleep coaching program that suits you.

3 smartphone GUI screens about the sleep coaching program. The first GUI screen displays a row of illustrated animals, with the text “Analyzing your survey responses” underneath. A few of the sleep survey questions are visible in the grayed-out background. The second GUI screen shows that the user has received a “Sleep score” of “80 points” and a “Sleep time” that is “Good,” resulting in a Penguin being chosen as their sleep animal. A cute illustration of a penguin takes up the right center section of the screen. The third GUI screen lists various tips for the different weeks of the “Penguin coaching program,” such as “Build habits to relax before bed” and “Make your bed your sleeping place.”

*Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
*Available on Galaxy Watch4 series and later models.

Step 03

Improve your sleep

You’ll be given Sleep missions that will help you improve your sleep habit, with notifications. Follow the steps of Sleep coaching and read the recommended articles for tips to help you manage your sleep better.

3 smartphone GUI screens about the sleep coaching program. The first GUI screen displays the Samsung Health home screen, with the Sleep coaching feature highlighted. The text notes that it is the 4th day of the 2nd week, with various circles in different sizes representing sleep for different dates. The second GUI screen displays the user’s Sleep coaching information, with a penguin icon on the top right. At the top of the screen, there is a list of dates for “Week 2,” with circles of different sizes positioned over the dates. This is followed by a section for “Sleep insight” information, followed by a section with a checklist to “Build habits to relax before bed.” For “Key habits of this week,” the habit “Got out of bed quickly” is shown as checkmarked, though the other habits such as “Meditated in the evening,” “Woke up around 7 AM” and “Ate breakfast” are not. The third GUI screen displays the same screen as before but grayed-out, now with a pop-up that reads “Woke up around 7AM” and “Within 30 minutes of your target time,” followed by an explanation of why this is good. There is an option to change target wake-up time and a list of dates showing that the user has done this habit for 2 days out of 3 days this week. At the bottom, there are two buttons for “Complete” and “Close,” with the “Complete” button being highlighted.

*Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
*Available on Galaxy Watch4 series and later models.