This is your moment. The moment you commit to something bigger, something better—to embrace change and take on new challenges.
Wake up to a better you
Better health begins with understanding yourself. Using a smartwatch like the Galaxy Watch Ultra, you can check your Energy Score¹ for insights into last night’s sleep² and your current physical state. This will help tailor your health goals for the day. If your score is low, consider skipping the gym to recuperate; if it’s high, maybe you can push your gym routine a bit further.
Staying motivated is easier when you’re aware of your progress. Link your Galaxy Watch Ultra to Samsung Health on your Galaxy Z Flip6 or Galaxy Z Fold6 to monitor your run in real-time. And as your day winds down, find tips on achieving a better night's rest through Sleep Coaching based on your sleep patterns, sleeping HRV (Heart Rate Variability) and more. By tuning in to yourself, you can make healthier choices and lead a more energized life.
Kick start your learning journey
Ignite your passion and start honing new skills—it’s time to invest in who you want to become. Creating the right environment helps you fully engage, so why not transform your living room into a space that fuels your learning? With plenty of online classes and resources, you can tailor your experience to fit your needs. Maybe you want to revisit your love for instruments. Pull up a sheet for your favorite piece on Neo QLED 8K while catching every note your online teacher demonstrates through the immersive Q-Series Soundbar. Thoughtfully curating your surroundings will help you stay focused and move toward a life that reflects your best self.
Nourish to flourish
Eating healthy doesn't have to mean spending more time in the kitchen. Contrary to popular belief, a healthy diet can be quick and convenient. Discover easy recipes packed with essential nutrients in no time on apps like SmartThings Food. Plus, by simply connecting with a Samsung cooking appliance, you can plan meals and set preheat options directly from your Galaxy device. With a variety of digital tools at your disposal, prioritizing your diet can become a simple, enjoyable task.
This is the perfect time for a reset. Whether it’s learning a new skill, focusing on your health, or rediscovering passions you've set aside, now is the moment to commit to the 'you' you've always wanted to be.
Read these stories next
¹Energy Score is available on Android phones (Android 11 or above) and requires Samsung Health app (v6.27 or above). Samsung account log-in required. Service availability may vary by country or region. To check the Energy Score, the health data tracked from Samsung Galaxy Watch (Galaxy Watch4 or later released Galaxy Watch series, but excluding Galaxy Fit series) or Samsung Galaxy Ring must be synchronized with the Samsung Health App. Needs at least the previous day's activity data, last night's sleep and heart rate during sleep. Not intended for use in detection, diagnosis, treatment of any medical condition. The result is for your personal reference only. Please consult a medical professional for advice.
²Sleep tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice. Sleep Coaching requires sleep data of at least 7 days, including 2 days off.