Samsung health
Your health, made simple
The Samsung Health app puts powerful information in your hands — no membership required. Start tracking today with AI-enhanced insights like Energy Score on Galaxy Watch and Galaxy Ring.
Keep a finger on your health and wellness
Introducing Galaxy Ring — a new, convenient and comfortable way to keep your health and wellness on track with the latest Samsung Health innovations.¹ Now HSA/FSA eligible.*
Meet some of the highest rated smartwatches*
*Consumer Reports does not endorse products or services
Train together, go further with Samsung Health
With just 42 days until their surf trip to Fiji, can this ultra-competitive couple get fit in time?
Energy Score with Galaxy AI.
Your daily readiness index.
Know your score.
Own your day.
Know your physical readiness using Energy Score with Galaxy AI. It calculates a score based on yesterday’s sleep, heart rate³ and steps collected on your Galaxy Ring or Galaxy Watch.⁴
Insights to help
you improve
Once you know your score, challenge yourself to improve every day with insights viewable right on your Galaxy smartphone. Galaxy Ring and Galaxy Watch are the ultimate fitness partners.
Wellness Tips. Your health data
made actionable.
Choose your
health focus
Whether you want to improve your workout results or better understand your sleep every night, you can set your own health priorities to focus on.
Achieve your goals with personalized advice
Based on insights collected by your Ring or Watch and analyzed on your phone, Wellness Tips¹ give you actionable suggestions tailored to your individual needs, such as feedback on your sleep cycle, your activity level and your resting heart rate.
Discover your
Sleep score
Get easy-to-read insights on sleep cycles and body movement throughout the night. And discover your Sleep Animal to better understand how you recharge — whether you’re an early bird, night owl or penguin in between.⁶
Track for a better night's sleep
Go deep into your sleep data to learn about your heart rate, sleep stages, snore detection and more.⁷ Sleep tracking with Galaxy AI can help improve sleep habits and help detect moderate to severe sleep apnea.
A sleep coach on
your wrist
Learn better habits for more restful nights. Advanced Sleep Coaching with Galaxy AI provides you with personalized insights that adapt to you the more you use it so you can get better rest.⁸
Gear up with
Galaxy Watch
Get outdoors with the top-of-the-line performance
of Galaxy Watch Ultra and Galaxy Watch7.
Your Galaxy Ring. Your Watch.
Your ultimate tracking team.
Get a more comprehensive look at your body when you use your Galaxy Watch and Ring together with the Samsung Health app.
*Products sold separately.
Work out your way
Set your own
Heart Rate Zone
Target your preferred intensity to maintain the heart rate needed to achieve your running goals. Personalized heart rate zones adapt to you the more you use it so you both get better together.⁹
Set your training route and track your workout
Import your pre-set route file (GPX format) to your Galaxy Watch and travel along your custom route.¹⁰
Keep your body in balance
Measure Body Composition
Check your body composition (weight, body fat and skeletal muscle) with your Galaxy Watch.¹¹
Set targets for your body
Set a timeline to track your weight goals and get tips along the way to hit your targets.
Improve every day
Learn from the experts
Learn fitness and health tips, including stretching, diet, endurance training, and more. Video content blends seamlessly with your daily
activities and workouts.
Nourish and flourish
Create healthy eating habits by recording your daily meals and snacks with Samsung Health. Uncover your eating habits, based on your vitamin and nutrient intake for the day and AGEs measured by Galaxy Watch, and take steps towards a more well-balanced diet.¹²
Find your calm place
Relax your body, mind and soul. Discover powerful meditation provided by Calm that will help you relieve stress throughout your day. End your day with quiet reflection and rest your mind with soothing music and story contents that will help you drift off to sleep.
Stay in sync with your cycle
Take the guesswork out of your cycle with your own personal tracking that senses slight changes in temperature while you sleep to help predict your next period and ovulation.¹³
Track medications
Learn about your medication and receive information regarding potential interactions and side effects.*†¹⁴
Accomplish your goals with friends and family
Achieve your fitness goals in a fun and interactive way with Samsung Health. Set up a friendly competition with friends and family to keep everyone accountable and on the right track toward their goals.¹⁵
Stay active with
Galaxy Buds3 Pro
Enjoy a snug fit for all-day comfort while you're out making moves.
How to use Samsung Health features
Master simple steps to hit your wellness goals.
Sleep Coaching
Step 01
Set up Sleep coaching from your mobile device
Start the program with a quick questionnaire.
Wear your Galaxy Watch for 7 days including 5 days on and 2 days off. This will help gather a week's worth of Sleep data.
- *Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
- *Available on Galaxy Watch4 series and later.
Step 02
Discover your Sleep type
After completing the questionnaire and logging a week of sleep data, you’ll be able to discover your Sleep type and start a 4-5 week Sleep coaching program that suits you.
- *Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
- *Available on Galaxy Watch4 series and later models.
Step 03
Improve your sleep
You’ll be given Sleep missions that will help you improve your sleep habit, with notifications. Follow the steps of Sleep coaching and read the recommended articles for tips to help you manage your sleep better.
- *Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
- *Available on Galaxy Watch4 series and later models.
Step 04
Achieve your Sleep goal
Follow the Sleep coaching program to increase your Sleep score.
Check on your seven-day Sleep analysis results every week. And when the Sleep coaching period is over, you can see the changes you’ve made.
- *Requires a minimum of 7 days of sleep recordings (including workday and day off nights) to start Sleep coaching. Sleep is recorded automatically when you wear your Galaxy Watch at night.
- *Available on Galaxy Watch4 series and later models.
Personalized HR
Step 01
Check your Heart Rate Zone with Galaxy Watch
Choose your preferred workout type and initiate by tapping 'Settings' when the countdown begins. Activate the HR Zone guide and engage in a 10-minute run within the exercise mode.
- *Only available on Galaxy Watch4 series and later.
- *Personalized HR Zone function available only in Running mode.
- *To update the ranges of each HR zone for running based on cardiopulmonary capabilities, it is required to run outdoors more than 10 min with constant speed of 4km/h or faster.
Step 02
Set personalized Heart Rate zones for you
Start your exercise by beginning from your personalized HR Zone, and monitor your heart rate zone at the bottom.
- *Only available on Galaxy Watch4 series and later.
- *Personalized HR Zone function available only in Running mode.
Step 03
Find your fitness progress
Monitor your workout results on your watch or smartphone.
Body Composition
Step 01
Get your Galaxy Watch ready
Put on the Galaxy Watch that’s connected to your mobile and check that your profile is set up correctly before measurement.
* Precautions for Measurement:
For better measurement, we recommend measuring under the following conditions.- ㆍTake your measurements at a consistent time of the day. (We recommend measuring in the morning.)
- ㆍMeasure on an empty stomach.
- ㆍ Measure after using the bathroom.
- ㆍMeasure before activities that increase body temperature, such as exercise or sauna.
- ㆍMeasure after removing metal objects such as necklaces.
- ㆍDo not measure when menstruating.
Step 02
Check your posture
1. Raise the arm wearing your Galaxy Watch and ensure there is enough space between your arms and the rest of your body.
2. Touch the two electrodes on your Galaxy Watch with your fingers.
3. When doing so, make sure that your fingers don’t touch your wrist.
- * Availability of BIA may vary by country or region.
- * All features and UI are subject to change.
- * Body composition is supported in Samsung Galaxy Watch4 series and later released Galaxy Watch models only.
- The Samsung BIA is a body analyzer that uses bioelectrical impedance analysis (BIA) technology to track body composition based on weight, body fat, body mass index (BMI), skeletal muscle, body water and basal metabolic rate (BMR) measurements. It is not intended to specifically diagnose or treat a medical condition.
Step 03
Measure your Body composition
Hold your posture until the check is complete.
Step 04
Check your results
When the measurement is complete, check your Body composition results. You can track the changes in your data on your mobile device.
Medications
Step 01
Add medications
Enter the name of your new medication and we will include it in your list.
Step 02
Create your own reminders
Enter the duration and frequency of your medication plan to receive personalized reminders on your Galaxy Watch and smartphone. You can also receive a notification when your medication is running low.
Step 03
Check your drug interactions
Find out how your medication interacts with elements in your daily diet, such as food and caffeine.
*Customers should check their respective HSA or FSA plans for eligibility and documentation requirements and applicable terms and limitations. For specific advice, consult your plan provider.
1Requires compatible smartphone.
2Galaxy AI features track data and require compatible Samsung Galaxy phone, Samsung Health app and Samsung account.
3The heart rate software functions are not intended for medical use.
4To check the Energy score, the health data tracked from Samsung Galaxy Watch (Galaxy Watch 4 series and later models, excluding Galaxy Fit3) or Samsung Galaxy Ring must be synchronized with the Samsung Health App. Needs at least the previous day’s activity data and sleep, and heart rate data during sleep.
5Available on Galaxy Watch4 series and later models. Sleep tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice.
6Must wear device for 7 nights during a 30 night period
7The Sleep Apnea Feature is an over-the-counter (OTC) software- only, mobile medical application operating on a compatible Samsung Galaxy Watch and phone. This feature is intended to detect signs of moderate to severe obstructive sleep apnea in the form of significant breathing disruptions in adult users 22 years and older, by tracking sleep twice over a ten-day monitoring period. It is intended for on-demand use. This feature is not intended for users who have previously been diagnosed with sleep apnea. Users should not use this feature to replace traditional methods of diagnosis and treatment by a qualified clinician. The data provided by this device is also not intended to assist clinicians in diagnosing sleep disorders.
8Requires Samsung Health application version 6.24 or later. Sleep coaching requires sleep data of at least 7 days, including 2 days off.
9Available only for running workouts. Requires initial setup of 10 minutes of outside running with GPS on compatible smartphone and Samsung Health app version 6.22 or later. The heart rate software functions are not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease.
10Available when GPX format route file is imported into Walking, Running, Cycling or Hiking mode and route is set as target under Samsung Health settings. Available on Galaxy Watch5 Pro and Galaxy Watch Ultra only. GPX (GPS Exchange Format): General file format containing location data and optionally elevation, time and other information.
11The Samsung BIA is a body analyzer that uses bioelectrical impedance analysis (BIA) technology to track body composition based on weight, body fat, body mass index (BMI), skeletal muscle, body water, and basal metabolic rate (BMR) measurements. It is not intended to specifically diagnose or treat a medical condition.
12Advanced Glycation End-products(AGEs) requires Samsung Account login and Samsung Health app 6.27 or later. Available on devices with Android OS 10 (Q OS) or later. AGEs is supported in Samsung Galaxy Watch7 and later released Samsung Galaxy Watch models only. Not intended for use in detection, diagnosis, treatment of any medical condition. AGEs index is for your personal reference only. Please consult a medical professional for advice.
13Cycle Tracking is available for tracking a user's menstruation cycle. NOT INTENDED FOR CONTRACEPTION. If you are currently taking hormonal birth control or undergoing hormonal treatment that inhibits ovulation, this service will not be useful for tracking ovulation. Cycle Tracking results may be impacted by Watch usage (recommendation: 4 hours during sleep, 5 times a week), input data and environmental conditions (such as illness, medications, traveling and disruptions to users' daily routine). If you are taking medication, consult your doctor to learn how it may impact your body temperature. Do not interpret or take clinical action based on the predictions made without consultation of a qualified healthcare professional. This feature is not intended for users under 18 years of age.
14Samsung Health Medications feature is intended to help users manage their medication list and schedule. Information provided is evidence-based content licensed from Elsevier, a global leader in information and analytics. Requires smartphone with Android 8.0 or later and Samsung Health app version 6.26 or later. Availability for the features may vary by device.
15All participants must have the latest version of the Samsung Health app, downloadable via Galaxy Store and/or Google Play Store.
Please select
a download page.
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